Spinach - Wikipedia
Spinach (Spinacia oleracea) is a flowering plant native to central and western Asia.It is of the order Caryophyllales, family Amaranthaceae, and subfamily Chenopodioideae.Its leaves are an edible vegetable consumed either fresh, or after storage by canning, freezing, or dehydration.. It is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).). Spinach may overwinter in temperate regi
Spinach: Nutrition, health benefits, and diet
Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing ...
Spinach Recipes : Food Network | Food Network
Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire.
Spinach Recipes - Allrecipes.com
Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food. ... Fast and Easy Spinach with Shallots, Jamie's Cranberry Spinach Salad, Crustless Spinach Quiche, Artichoke & Spinach Dip Restaurant Style, Hot Artichoke and Spinach Dip II
15 Impressive Benefits of Spinach | Organic Facts
Vitamin K-rich spinach helps in blood clotting by producing prothrombin and it thus helps relieve symptoms hemophilia. It is great for controlling excessive bleeding and it also keeps the liver functioning by stimulating the production of glycogen. Factor C0-Q10, which is an antioxidant present in ...
Spinach - The World's Healthiest Foods
This chart graphically details the %DV that a serving of Spinach provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.
Easy Sautéed Spinach Recipe | SimplyRecipes.com
1 Clean and prep the spinach: Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess ...
Spinach 101: Nutrition Facts and Health Benefits
Spinach is a leafy green vegetable. Scientifically known as as Spinacia oleracea, spinach belongs to the amaranth family and is related to beets and quinoa. Spinach originated in Persia, but is ...
Garlic Sauteed Spinach Recipe | Ina Garten | Food Network
Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
What is Spinach Good For? - Mercola.com
The Scoop on Spinach Botanical name: Spinacia oleracea Obscurely referred to for years as "the Spanish vegetable" in England, the name of this leafy green was later shortened to what we call it today. 1 Spinach cultivation is thought to have originated from ancient Persia, later spreading to Nepal, and by the seventh century, to China, where it’s still called "Persian Greens."